Fats – The Good , The Bad and the plain Ugly !

By dtay, on June 24th, 2010%

Low fat diet, low fat food, no fat food, fats and obesity, fats – cholesterol and heart problems – we have enough  out there to lead you to think that Fats are bad for you. There is enough literature out there to scare you off any kind of fats for life!! True, some fats . . . → Read More: Fats – The Good , The Bad and the plain Ugly !

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Proteins and Amino Acids- understanding a little more

By dtay, on June 16th, 2010%

Proteins are involved in almost every function within the body eg building new tissues, breaking down old tissues, breaking down toxins and waste and removing them, providing channels in cell membranes to let in necessary nutrients. Our bodies continuously make (synthesize) new proteins to replenish those lost from tissue damage, to provide for growth, . . . → Read More: Proteins and Amino Acids- understanding a little more

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Knowing a little more about Carbohydrates, Fats and Proteins

By dtay, on June 7th, 2010%

To successfully manage your weight healthily, it would be very useful to understand the nutrient groups that you consume daily. When you are aware of what actually goes into your body as food and what it does and how it  get digested and absorbed in the bloodstream, you are more likely to be compliant . . . → Read More: Knowing a little more about Carbohydrates, Fats and Proteins

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